Life is like a box of chocolates. You always end up eating more than you should which inevitably leads to regret, shame, brief change then without warning the whole cycle starts again! I NEED to break this cycle in my life. I know how amazing it feels to be in that healthy eating groove. You know when you don’t even want any junk food. Your whole body is like a well oiled machine. I know all of this but still I struggle to get back to it. I know better so I need to do better!! Come on!! Just so you know, I’m writing this blog whilst finishing off a packet of giant banana foam sweets…..I need help!!

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