Sugar Shock

I’ve been doing quite a bit of research whilst on this sugar free journey. I watched this video today as a nutritionist detailed the sugar levels in our favourite foods. She remarked that in only 9 jelly babies there are 10 teaspoons of sugar……what!!!! Our daily recommendation for sugar is at about 7 tsp!!!! I used to eat an entire packet of jelly babies over a day or two. I actually cried. I just can’t believe what I have been doing to my body. I can never return to that behaviour. I WILL never return to that behaviour.

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